French, in love with nature, cooks... more
Are you aware of the 7 hungers ?
The art of mindfulness applied to our vision of food and the way we eat it offers a simple and revolutionary way to listen to our body and respect it. It allows us to solve our food disorders as well as to reconnect with the wisdom of our body in order to know what our body needs, how much and when to feed it. Mindfulness gives us a tool to identify our food habits and end up this war against ourselves.